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Homemade pumpkin pecan crunch
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Pumpkin Pecan Crunch

Servings 14 servings (1/2 cup)
Calories 149 kcal

Ingredients

  • 2 cups Honey Nut Chex cereal
  • 2 cups Rice Chex cereal
  • 2 cups Cinnamon Life cereal
  • 1 cup praline pecans
  • 1/4 cup 1/2 stick salted butter, melted
  • 2 tsp. vanilla extract
  • 1/4 cup light brown sugar
  • 1 Tbsp. pumpkin pie spice

Instructions

  1. In a large, microwavable bowl, mix all three cereals and pecans.
  2. Whisk together butter and vanilla and pour over the cereal mixture, evenly coating all of it.
  3. In a small bowl, combine the brown sugar and pumpkin spice until mixed thoroughly.
  4. Sprinkle over the cereal mixture until well blended.
  5. Microwave uncovered on high for 5 minutes, stirring after every minute.
  6. Spread on wax paper and let cool.
  7. Eat your heart out.
Nutrition Facts
Pumpkin Pecan Crunch
Amount Per Serving
Calories 149 Calories from Fat 63
% Daily Value*
Fat 7g11%
Saturated Fat 3g19%
Trans Fat 0.1g
Polyunsaturated Fat 1g
Monounsaturated Fat 3g
Cholesterol 9mg3%
Sodium 156mg7%
Potassium 73mg2%
Carbohydrates 21g7%
Fiber 2g8%
Sugar 8g9%
Protein 2g4%
Vitamin A 369IU7%
Vitamin C 3mg4%
Calcium 61mg6%
Iron 5mg28%
* Percent Daily Values are based on a 2000 calorie diet.