Man Mondays: Cambodian Kung Pao Chicken

The moment you all have been waiting for:  the first post featuring Zach, author of Man Mondays!! *Zach patiently waits for the fan-fare to die down*  Thanks everyone. That was nice. I’m honored to present to you, my first post!

A couple of disclaimers for any smart-alecs out there: I know, I know, Kung Pao is Chinese, but with my limited Cambodian skills, I don’t know how “palatial guardian” translates… so you can deal with it… or leave (don’t tell Sarah I said that).  Additionally, this recipe has nothing to do with a grill.  You will find a lot of the recipes that I put down on Mondays are grill-less.  High Heels & Grills was merely a way to cleverly explain the symbiosis that is Sarah and I via a blog title. As clever as it may be, it isn’t as literal as some of you might hope. Sorry for the disappointment.

For those of you who are wondering, I do know Cambodian.  Well, a little light on the “know.” Let’s just say I served a mission for my church and learned the language, sort of.  I digress.  To the point: I love Cambodian food.  You don’t need to learn the language or even go to the country to fall in love with the food.  So, this recipe is my tribute to Cambodian food and dedicated to you folks, who may never have tried anything Cambodian in your life.

Now, on to the recipe.  I derived this fantastical meal from a recipe in a Cambodian cookbook.  However, I felt it had many flaws, so I made it my own.

For your convenience and weight-watching needs, I have also included the calories per serving of this meal.  You are welcome.

Ingredients:

  • 5 dried red chili peppers (for the small-fries), or 8-10 (for extra PAO… get it? Okay.)
  • 2 tablespoons of oil
  • 1 cup raw cashews
  • 2 boneless, skinless chicken breasts, sliced into thin strips (for calorie watching, make sure it’s about a pound of chicken)
  • 3 cloves garlic, peeled and chopped
  • 2 in fresh ginger root, peeled and chopped (about 2 tablespoons)
  • 1 green bell pepper, sliced into thin strips
  • 1 zucchini, halved (hot-dog style for those who need everything spelled out…) and sliced.
  • 1/4 cup of oyster sauce
  • 2 tablespoons of soy sauce (low sodium is what we used, and there was still plenty of salt – promise)
  • (Optional) Cilantro for garnish
  • (Optional) 2 cups, uncooked white rice



Directions:

  • Soak the dried chilies in warm water for 30 minutes or so.  Make sure they are completely submerged… they like to float.  You can use the superbly scientific method of placing a mug on top of them to get the job done, like yours-truly did.
  • If you want rice, put it in the rice-cooker/pot now so it’s nice and ready when everything else is.
  • While the chilies are soaking, prep all the other ingredients. If you are like me, it will actually take 30 minutes… OCD or not, it’s how I do things. Exhibit A:
  • Heat the oil in a wok or large (very large) skillet and sauté the sliced chilies and cashews until the nuts are golden brown. Beware: this happens pretty quick!
  • Add the chicken, garlic, and ginger and fry until the chicken just barely starts to brown. Add the zucchini chunks and bell pepper niblets and cook for another 3 minutes or so.
  • It may look dry, DO NOT MESS WITH IT, because now you will add the soy sauce and oyster sauce. Dryness-crisis averted. Note: don’t be alarmed by the funky smell of the sauce… there’s a reason it’s called oyster sauce. It will still taste awesome!
  • Simmer until the sauce has reduced a little and the veggies are cooked to your liking.

This recipe is fantastic for left-overs and is pretty low on calories if you ask me. *Zach pretends you did ask him…* Here are the calories if prepared exactly as noted above:

Servings: 6 (about 2/3 cup of prepared Kung Pao per serving)
Calories per serving: 220
Calories per serving with 3/4 cup of cooked white rice: 374

Enjoy!

-Zach


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Comments

  1. says

    Thats awesome that you have man-Mondays! I could never do this because my hubby has never been in the kitchen.. 😉 But he did serve a mission to France… maybe he can tell me some recipes to make! :) This looks so yummy! Can’t wait to try!

  2. says

    What a delicious looking recipe. I am impressed. I can’t wait to see more man Mondays! And, I am not disappointed that this isn’t grilled but I will be disappointed if you didn’t wear heels while making it :).

  3. says

    I met a man at a party this weekend that calls on a lot of the local restaurants. It came out in the discussion that I should avoid most of the Asian restaurants in our area. ??? Yikes so since I love that kind of food I guess I will be making it at home for awhile now. 😀 This will come in handy and looks delish. Thanks for sharing on BeColorful this week.
    p

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