Raspberry Lemonade Smoothie
Prep Time 5 minutes
Total Time 5 minutes
Servings 6 servings
Calories 164 kcal
Ingredients
- 1 can lemonade concentrate {frozen or thawed – doesn’t matter}
- 1 & 1/2 cans water
- 2 cups frozen raspberries
- 1/4 cup sugar
- 4 cups ice {more of less depending on how runny you like it}
- Fresh lemons {optional}
Instructions
-
Mix first 5 ingredients in a blender and mix until no more chunks exist.
-
Garnish with fresh lemons.
Nutrition Facts
Raspberry Lemonade Smoothie
Amount Per Serving
Calories 164
Calories from Fat 9
% Daily Value*
Fat 1g2%
Saturated Fat 0.02g0%
Polyunsaturated Fat 0.2g
Monounsaturated Fat 0.03g
Sodium 4mg0%
Potassium 101mg3%
Carbohydrates 41g14%
Fiber 3g13%
Sugar 35g39%
Protein 1g2%
Vitamin A 13IU0%
Vitamin C 18mg22%
Calcium 14mg1%
Iron 0.3mg2%
* Percent Daily Values are based on a 2000 calorie diet.